This 3 minute video guides you through a upper body movement with a neck stretch, shoulder rolls, and gentle breathing to help you unwind and relax after long hours on your computer. Health goals ...

Background This review examines the evidence for an association between computer work and ... diagnoses of the neck and upper extremities, including shoulder tendonitis and epicondylitis, and ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.