Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Our fitness expert has tried all sorts of tools and products that claim they relieve neck tightness and pain. These three do the trick.

How many of us get up in the morning and virtually struggle to get out of bed as the body feels sore, the neck remains stiff, knees wobble, shoulders and feet pain? In fact, the entire day is ...

“I was recently scrolling Instagram and found an Amazon influencer who shared the most magical thing I’ve ever seen — a sleek ...