Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

Staying active is an essential part of a healthy life, especially after 70. As we age, exercise becomes more important, ...

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can build serious strength at home. What's her secret? From deadlifts to hip ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

UND has added a lot of new classes, and one that stands out at the Wellness Center is Reformers Pilates. The Wellness Center ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...