Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Plus, doing Pilates for abs reduces the risk of damage associated with high-impact or repetitive abdominal exercises by emphasising good posture and breath control. It enhances core strength and ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Fast-forward to when I discovered Pilates. Within a few months ... Feeling isolated or lonely is common during the winter. You may not want to venture out of the house if it's cold or snowing ...

Pilates is a form of exercise that has been gaining popularity among men in recent years. It offers a wide range of benefits that includes improving core strength and flexibility, along with enhancing ...

Running injuries are both common and frustrating and a sudden twinge in your knee can put an abrupt halt ... You don’t need much equipment for this—Pilates routines like the one below are ideal. Try ...

UND has added a lot of new classes, and one that stands out at the Wellness Center is Reformers Pilates. The Wellness Center ...