Luckily, my social-media feeds have been full of "proffee" (protein coffee) recipes lately ... Ortiz, we should be getting about 20 to 30 grams of protein within the first half an hour of waking ...

Bake for 30 minutes. Step 2. In a bowl, combine mascarpone and heavy cream and begin mixing. Add the whipped cream stabilizer, vanilla extract, powdered sugar, and instant coffee, then mix until ...