Milk, yogurt, and cheese are often enriched with Vitamin D to boost intake. Soy, almond, and oat milk are fortified with Vitamin D, making them good alternatives for vegans. One of the richest sources ...

Vitamin A offers many health benefits, from skin health to immune support. Learn more about benefits and possible risks of ...

The human body is able to synthesize Vitamin D3 through exposure to UVB rays from sunlight. Vitamin D deficiency can lead to ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Are you tired of hiding your arms due to unsightly red bumps known as "chicken skin"? You're not alone! Join us today as we dive into the world of keratosis pilaris (KP) and discover natural, ...

there were at least three people in the house when the shooting took place and believe a fight started while they played CoD. “Officers noticed the Call of Duty video game was on the television ...

It is rich in nutrients like vitamins A, D, B12, iron, zinc, potassium, and copper. Mutton liver works to prevent anemia by improving oxygen supply in the body. Vitamin B12 helps in boosting ...

To get more vitamin D intake, you can incorporate fatty fish, cod liver oil, fortified foods (cereal, eggs, bread, yogurt) and mushrooms into your diet. Alternatively, you can catch some midday ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

A few foods do contain vitamin D. Egg yolks, some mushrooms, cod liver oil, beef liver and fatty fish, like salmon, tuna and swordfish, all naturally contain vitamin D. You’ll also find some ...

Out of 17 vitamin D supplements, these eight brands made our best list. (SaVanna Shoemaker, RD) ...