Milk, yogurt, and cheese are often enriched with Vitamin D to boost intake. Soy, almond, and oat milk are fortified with Vitamin D, making them good alternatives for vegans. One of the richest sources ...

Vitamin A offers many health benefits, from skin health to immune support. Learn more about benefits and possible risks of ...

The human body is able to synthesize Vitamin D3 through exposure to UVB rays from sunlight. Vitamin D deficiency can lead to ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...