10 best grip socks for Pilates, yoga and barre, tested by the WH team
Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...
OU Daily9 天
New OU club aims to promote student wellness with balance of academic, mental, physical health
OU Wellness Society, a new organization centered around student health and wellness, will launch its club with a Galentine's ...
Business Insider15 天
Pilates and Yoga Private Studio Rental in Hong Kong - Palace Studios Launch 2025
Palace Studios Expands Wellness Offering with Palace Six, A Dedicated Yoga Studio in Central Hong Kong Hong Kong, Hong Kong, February 7, 2025-- Palace Studios, a leading provider of on-demand ...
Marie Claire25 天
I tried Pilates roll ups, arguably the simplest yet most effective Pilates move, every day ...
Ever wondered what the benefits of doing Pilates roll ups every day are? You're in the right place. Admittedly a fairly niche question - even for a Pilates disciple like me - but when I was asked ...
T325 天
Forget squats — this Pilates workout builds stronger glutes in 8-minutes with no weights
Boost your fitness and feel stronger without straining your joints ...
Metro26 天
£38m Chelsea signing agrees to join rival Premier League club
Chelsea defender Axel Disasi has agreed to join another Premier League club after struggling for minutes under Enzo Maresca. Disasi completed a £38.5m move to Chelsea in the summer of 2023 after ...
Marie Claire26 天
The experts have spoken—these are, hands down, the best Pilates accessories of all time
Not all Pilates workouts are created equal. Although there are plenty of exercises that can be done with minimal to no equipment, having the right kit to hand can make all the difference in the ...