Stressful situations can’t be avoided in daily life. You’re standing up to speak in front of a crowd. You’re getting ready to ...

MAINTAINING Epidemic Control (EpiC) Philippines, a project supported by the President of the United States’ (US) Emergency Plan for AIDS Relief (PEPFAR) and the US Agency for International Development ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

If you need an incentive to start an exercise routine, a group of ladies in North Myrtle Beach invites you to join them.First ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

It’s a full-circle moment: Jane Fonda created a workout series for Surpernatural, a virtual reality fitness subscription for ...

With so many loyalty programs available, it can be challenging to determine which ones truly add value. That's why Newsweek ...

FIELDHOUSE RECREATION DAY, 2:30 to 4:30 p.m., Feb. 13, NexusPark, 2380 25th St., Columbus. Sports and recreation equipment ...

PASIGHAT- The Department of Social Work, Arunachal Pradesh University, under the theme ‘Reconnecting with Roots by Fostering Community Bond’, ...

was awarded nearly $1.8 million by a federal jury on Friday. His attorney says that the $1,775,513 in damages comes from the retaliation against Turner based on his exercise of free speech.

Keeping your left arm straight, rotate it in a circle by raising it up and out in front of you ... Squeeze your glutes once you’re back in a standing position. Do the movement 8 to 12 times, rest for ...