If you need an incentive to start an exercise routine, a group of ladies in North Myrtle Beach invites you to join them.First ...

Richard Boyd was in a funk. "I was sleeping too much," he said. "Now, I'm getting up and around. When it was cold out, I was staying in." About a month ago, Boyd began attending Jefferson County ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Recorded live at Symphony Hall with Boston Symphony Orchestra musicians and a star-studded cast, this Egyptian, Iraqi, Palestinian, Sudanese and Tunisian tale shows the importance of never biting ...

The Smith College master’s program in exercise and sport studies is devoted exclusively to the practice of intercollegiate coaching of collegiate women’s teams. Our goal is to produce quality ...

Besides toning your abs, performing Pilates for abs can also enhance your overall fitness. So, try these 15 exercises now.

President Donald Trump and First Lady Melania Trump held their first public engagement together in a month as they hosted a ...

If you're looking for simple exercises to lower cholesterol naturally and detox your body, here are 8 effective options you can include in your daily routine. Walking is one of the easiest yet ...

MAINTAINING Epidemic Control (EpiC) Philippines, a project supported by the President of the United States’ (US) Emergency Plan for AIDS Relief (PEPFAR) and the US Agency for International Development ...

Schuylkill County Sketchers: 10 a.m., third Monday of each month, Sweet Arrow Lake County Park, 108 Clubhouse Road, Pine ...

These exercises strengthen the muscle under gentle resistance and can be performed at home as part of a physical therapy program. A basic at-home exercise program only requires a chair, elastic band, ...