In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

The study involved 197 participants with overweight or obesity, aged between 30 and 60, followed over the course of 12 weeks. All the volunteers were put on the Mediterranean diet and given advice on ...

Of course, soju and sochu are available on the menu. Kickstart the party by popping the bite-sized Korokke Nugget (SGD 13++), a playful twist on a Japanese classic made with delicious blend of minced ...

What parts of that rigorous Marvel-prepping diet have you continued? When I first started trying to get in shape five years ago, I noticed how certain foods would make me feel. I didn’t know that.

Restaurant chains are taking a growing interest in reaffirming consumers' trust in them that affordable menu items are here to stay. McDonald's, for example, just launched its latest McValue menu, ...

A new year calls for new value menus, and a few major fast-food chains are rolling out fresh offerings to lure back an increasing number of financially-conscious customers. McDonald’s kicked off ...

It’s not just McDonald’s that is giving its menu a budget-friendly makeover. Other chains have also recently rolled out discounts, signaling that the fast food value meal wars are from over.

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Starbucks is kicking off the new year by adding three new items to its UK menu - and bringing another popular one back. The high street coffee chain has decided to give the UK market a go with one ...

Diabetes is a common problem these days. But it can be managed with a good diet. These simple daily habits can prove to be very useful. Diabetes is one of the most prevalent health concerns worldwide, ...

Note: in this context "diet" simply refers to the foods we eat, rather than a weight-loss-specific programme. These "best overall diets" are designed to be good for everyone, promoting general ...