you end up with something that looks like the Mediterranean diet—a way of eating that emphasizes plant-based foods, including lots of fruits, vegetables, legumes, whole grains, and healthy ...

Antibiotics are a powerful tool in fighting bacterial infections like strep throat, whooping cough or a urinary tract infection. But they can leave the patient with nausea, diarrhea or an upset ...

While most patients are able to return to their regular diet, it is helpful to keep this list in mind. Furthermore, many ...

Here, we have a list of foods to eat and avoid. If you have hypothyroidism, you must eliminate gluten, processed foods or inflammatory foods from your diet. Iodine, zinc, selenium, vitamin D ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway? “A healthy diet is one full of products sold ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

Here's what to know. For a better balance of food groups, Kingry recommended adding some protein to your breakfast menu. "We need to ensure that we are not eating it by itself but pairing it with ...

Adam is a health writer, certified holistic nutritionist, and 100% plant-based athlete. In addition to Eat This, ...

The average person makes 200 food-based decisions per day. Here’s how to make sure you avoid common pitfalls and don’t miss out on certain nutrients which could cause low mood and sluggishness ...

The best foods to eat when you are sick depend on your symptoms. A cup of warm tea and hard candies or lozenges can make you feel better if you have a sore throat from a cold or the flu.