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As a fitness professional with 13 years of experience, I've helped countless clients transform their bodies and achieve their hip-slimming goals. I'm Dylan Turner, a certified personal trainer at Edge ...

bCentre for Health Exercise and Sports Medicine, University of Melbourne, Melbourne, VIC, Australia cNHMRC Centre of Clinical Research Excellence in Spinal Pain, Injury and Health, The University of ...

Here’s Exactly How to Do It Discover the benefits of the good morning exercise, including better hip mobility and posterior chain strength. Plus, learn how to do it.