We asked an expert to explain how resonance frequency breathing helps you fall asleep fast and improves sleep quality ...

Medically reviewed by Soma Mandal, MD Orthopnea is the sensation of breathlessness when lying down that goes away when ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

Dr Mukesh Goel, Senior Consultant in Cardiothoracic and Vascular Surgery at Indraprastha Apollo Hospitals, provides insights ...

Give your body time to adjust, especially if you're not used to nasal breathing. Breathing too much may sound counterintuitive, but excessive oxygen can increase oxidative stress, which accelerates ...

Intercostal muscle strains are the most common type of musculoskeletal chest pain. The intercostal muscles are thin muscles that attach between the ribs. During breathing, the external intercostals ...

Aneurysm occurs when a blood vessel weakens and bulges If this blood vessel is ruptured it can lead to severe internal ...

Chest pain due to anxiety may happen during ... Anxiety can cause your body to produce physical reactions like sweating or shortness of breath. When you become anxious, your brain and body set ...

Here are several essential tips to protect your lungs as you pursue safe outdoor workouts in freezing temperatures.

may cause your tongue to block your breathing tube. It’s not recommended if you have sleep apnea or you snore. Take steps to relieve any tightness in your shoulders, chest, and back. Do ...

Place one hand on your chest and the other on your belly. Without trying to change anything, simply observe your natural breath. Notice where the breath moves – does your chest rise more than ...