Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

Comfortable activewear from G4Free. Shop the Amazon-favorite G4Free yoga pants, the cute flippy tennis skirt and the ...

Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she ...

Shawn Johnson and her husband are taking on a couples challenge, showcasing their super fit figures while dancing together. How does Shawn maintain her physique? From protein-packed breakfasts to ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

A gym-owner in South Shields is hosting a 24-hour challenge for charity in honour of a teenager with a devastating cancer diagnosis that started with a "dull ache" in her leg. Amy Ann, 18 ...

Third, the mini stepper is excellent for strengthening leg muscles but doesn’t do as ... After several weeks, he said people should challenge themselves to work out three times a week for ...