That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

Comfortable activewear from G4Free. Shop the Amazon-favorite G4Free yoga pants, the cute flippy tennis skirt and the ...

Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she ...

Shawn Johnson and her husband are taking on a couples challenge, showcasing their super fit figures while dancing together. How does Shawn maintain her physique? From protein-packed breakfasts to ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Aneesa Ferreira is getting fit! The Challenge star posted a new before-and-after look at her recent weight loss over the past year, sharing three photos that showed her progress. The first photo ...

Self-heating vegan Hanwoo beef, plant-based octopus legs and Beyond Lamb were among the winners of the 2025 ProVeg Food Innovation Challenge. Student-led teams across Asia-Pacific have won big at the ...

All good yoga pants will cinch your legs and waist somewhat, but if you’re a runner or wearing them for more intensive workouts, you’ll probably want to invest in a more compressive pair than ...

(Cue the speculation of Swifties everywhere.) The pop star-approved opaque tights are made from a polyamide material that's thick, without being too warm — making them a great wardrobe essential ...