When thinking about the long-term future of spine surgery, some procedures stand out for their cost-effectiveness.

The cervical paraspinal muscles are key to providing support for the neck and assisting in maintaining proper posture. Strengthening these muscles can not only help in reducing neck pain but also ...

If your health goals include building muscle while losing fat and excess weight, you may wonder if you can build muscle while in a calorie deficit (when you eat fewer calories than your body uses).

A mother-of-one is urging people to ensure they have regular cervical screenings, saying that the routine test "truly saved my life". Ali Alcock from Corwen, Denbighshire, said the test led to her ...

Cervical screening tests save thousands of lives each year in the UK, but many women do not take up invitations for screenings A knowledge gap around cervical screenings is currently "costing ...

A knowledge gap around cervical screenings is currently "costing lives", a cancer charity says. The Eve Appeal says more women need to know they can ask for adjustments to their cervical ...

There has never been a better time to get geeky about muscle growth — especially if you don't want to waste your gym time. In a new video, one of the researchers involved in many of these ...

For every 1% increase in fatty muscle fraction, there was a 2% increase in the risk of CMD and a 7% increased risk of future serious heart disease, regardless of other known risk factors and body ...

There's an idea that larger muscles burn a lot more energy while at rest. But is that true? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.