These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Supersets are nothing new, but further new research emphasises why they should feature in your next workout to build more ...

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water before heading to an unconventional workout spot: a cemetery in Zimbabwe’s ...

"I think it comes from this idea that if you load the spine in any sort of fashion, it increases injury risk—particularly ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Squats are a basic but highly effective exercise for strengthening the quadriceps, hamstrings, and glutes - the key muscles ...

A deload week is a period of time where you reduce the volume in your workout. Trainers break down when and how to implement ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Sitting is the new smoking.” Research has repeatedly shown that prolonged sitting can contribute to a range of health problems, including obesity, heart disease, and poor blood sugar control. But ...

Starting light is crucial to mastering form and avoiding injury. This approach guarantees cyclists safely develop strength, ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...