Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

The New Hampshire-based company is opening new gyms around the country, spurred by a CEO change that has helped propel its ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Plenty of research touts the importance of cardiorespiratory fitness (CRF)—also known as cardio fitness, cardiovascular endurance, and aerobic fitness—as a health marker, as well as an ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...