Kristina Schmidt required surgery after sustaining multiple injuries from attempting a barbell hip thrust Kristina Schmidt, ...

Stairmaster workout transforms fitness routines, with expert advice on form, safety, and maximizing results for all levels.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

Two main protocols are commonly used to determine VO2 max: ...

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The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

Discover proven methods for successful weight loss through balanced exercise, realistic goal setting, and the power of consistent lifestyle changes.

Bodybuilding legend Jay Cutler walked fans through his latest fasted abs workout and shared insights into his training routine.

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...