The troops of the Indian Army recently participated in a comprehensive training exercise christened Ex Winged Raider. The ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Pakistan’s prestigious multinational naval exercise, welcomes over 80 nations to strengthen maritime security, naval ...

Hawaii's HDOT announces live ARFF training at KOA and ITO airports from Feb. 10-12, fulfilling FAA requirements.

I’ve been using the Google Pixel Watch 3 almost every day since it launched in September 2024, and my running ability has improved. Thanks to the running-focused features on the watch and the Fitbit ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

A new study shows that increased walkability in neighborhoods leads to more — you guessed it — walking. The researchers ...

I'll discuss the basics of weight management and how to optimize for the long term. Plus, I'll share a new exercise that's a ...

It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways ...

Jerad Starks transformed his bedroom into a fitness center with one simple change, but his transformation was about more than diet and exercise.

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

The exercise is an annual requirement by the Federal Aviation Administration to recertification of fire and rescue personnel, officials said.