Cross-training for runners is an overlooked tool to hitting PR's while feeling stronger, healthier and happier. 3 coaches ...

The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more ...

Saturday morning, people gathered at the Lawton Farmer’s Market to learn all about the base of any good garden: soil!

A study confirms the positive effects of exercise on insulin signaling proteins in the brain. A study led by researchers ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Turn the tables on your trainers! Orangetheory Fitness Midtown Tulsa is raising money for heart health by letting members assign burpees and sprints to their trainers. Find out how to get involved.

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

Longevity specialist and health expert Dr. Peter Attia revealed if you should start with cardio or resistance training first ...

Everyone’s screen names include both first and last names, and none are particularly difficult to pronounce, so I don’t ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

The U.S. Army stands ready to deploy, fight, and win America’s wars. Interoperability is at the center of military readiness, ...

Warrant Officer Manjunath, stationed at Agra Air Force base, lost his life when his parachute failed during a training ...