Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Longevity specialist and health expert Dr. Peter Attia revealed if you should start with cardio or resistance training first ...

Cross-training for runners is an overlooked tool to hitting PR's while feeling stronger, healthier and happier. 3 coaches ...

Patients living with Parkinson’s disease are encouraged to engage in regular exercise to help manage symptoms and improve ...

Pease Air National Guard Base officials announced a military training exercise is taking place Feb. 3–7. During this time, ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

The exercise is an opportunity for participating entities to practice and enhance operational readiness to respond in the ...

Weather permitting, the Norfolk Fire Division will hold a training exercise at Skyview Lake on Thursday, Feb. 6, from 6 to 8 ...

Strength training and cardio exercise are two popular fitness modalities. Each workout can benefit your physical and mental health, but when it comes to deciding between strength training versus ...