Neuroaesthetics involves using peaceful, nature-inspired elements to improve well-being through design. Ginger Curtis of ...

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Being in nature, offers a unique sense of calm. When you step into a natural environment, whether it’s a park, a forest, or a ...

3. Bring some plants into your space. Consider adding plants, Loewen says, because studies show that just looking at nature has a calming effect on our brains. 4. Open the blinds to see outside ...

On top of that, the sounds we hear out and about in nature are proven to calm us down. As for why, it depends on the sound. However Trevor says that a lot of the time it’s related to ...

There are many. Finding awe in nature can bring you calm, better attention, a sense of ease, a feeling of being connected to something larger than the self and greater perspective on daily stresses.