The concept of 'floor time', which is gaining traction on TikTok, is not new to India. This simple activity, akin to a yoga asana, can reduce stress and anxiety by calming the mind, relaxing the body, ...

BROWNS SUMMIT, NC / ACCESS Newswire / February 10, 2025 / When it comes to premium cannabis, Black Tie CBD consistently delivers top-tier strains that captivate cannabis enthusiasts with their quality ...

BROWNS SUMMIT, NC / ACCESS Newswire / February 10, 2025 / When it comes to premium cannabis, Black Tie CBD consistently delivers top-tier strains that captivate cannabis enthusiasts with their quality ...

Big Rapids resident Chris Jane discussing the health benefits of group drumming in the latest Up and Down the River column.

Recovering from surgery can be a challenging experience, but a simple and enjoyable activity—listening to music—may help ...

The big game is this Sunday. Make sure to end your week stress-free with these tips from former Super Bowl champions.

Music therapy is also commonly used in physical rehabilitation. For example, rhythmic auditory stimulation is used to improve ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

In this Q&A, Marty Becker, DVM, Elite FFCP-V and Paul Bloom, DVM, DACVD, DABVP (Canine and Feline), Elite FFCP-III share ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Fortunately, there are a number of simple, budget-friendly ways to relieve stress without leaving the house (and as an added ...