The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

Despite social media popularizing the ability to sleep quickly, this isn't always a good idea. If you fall asleep under 5 ...

We’ve spoken to two sleep experts, plus a massage therapist to dive deeper into why RLS occurs. The article also looks at ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Hospitality company Hilton has announced an exclusive partnership with mental health company Calm to provide guests with improved wellness-related services. Set to launch in March 2025, the ...

Experts weigh in on some of the most effective exercises to manage your anxiety, especially at night. Share on Pinterest If your anxiety is the worst at night, you’re not alone. I can be dead ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Kernaghan explains, "The physical practice can help calm the nervous system and switch you from sympathetic mode to a parasympathetic mode, ideal for resting and deep sleep." Not all yoga classes ...

Tempur Sealy International, Inc. (NYSE: TPX), the company synonymous with innovation in the mattress industry, today announced a partnership between Tempur-Pedic® and Calm, the leading app to help ...

Hilton and Calm, a leading mental health company, have announced an exclusive partnership to address consumers’ increasing ...