Helix's soft jersey weighted blanket is ideal for quick naps and nighttime sleep and it's on sale for $169 today ...

A third of adults never get the recommended amount of sleep, with the average adult only feeling well-rested on three days a ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Corpse Pose, or Savasana, is essential for complete relaxation at the end of your night yoga session. Lie flat on your back ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

Forest bathing, developed by Dr. Qing Li, is a therapeutic practice that involves immersing oneself mindfully in nature, ...

Studies in Advances in Nutrition explored how certain snacking can support a healthy night's sleep. Opt for light, calm-inducing snacks (around 150 calories) that contain melatonin, potassium, ...

A fitness guru has shared a military technique which he claims will help you fall asleep in just two minutes - and it can even help ease anxiety too ...

Fear throws water on the fires of our faith. Faith in God overcomes fear. By faith, we can rise up, even on our worst day, ...

Wondering why your struggling to focus? Want to know what you can do to improve your concentration? Here are six tips to help ...

The L.A. Times Features team shares the places that have helped them amid uncertainty, be it a hot spring, cool desert, ...

“Hypnotherapy, like any therapy, can stir up deep feelings and it is important that there is an understanding of the needs of ...