Don't worry about your clammy hands, and racing heart, it will all go down, as soon as your anxiety is under control. This ...

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

One in five teens deal with serious mental health disorders at some point in their lives. A local high school is combating ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

What Is the Vagus Nerve and What Does It Do? The vagus nerve is one of the body's cranial nerves that starts at the brain and ...

Here are 10 sleep accessories that can help you sleep better: ThisWorks deep sleep pillow spray blends lavender, Camomile and ...

One in three adults will suffer some form of anxiety disorder in their lifetime. Compassion and education can minimize the ...

Doctor visits don’t always have to be stressful. Discover simple strategies for managing health anxiety at any age, plus how social media affects your fears. Start feeling more confident today.

"Today, I live with my husband, actor Thomas Sadoski, and our two children on a 1930s farm in upstate New York. I fell in ...

We talked to pilots, psychiatrists, flight attendants, and even the Flight Safety Foundation to get you the scoop on how to ...

You're watching your child pace nervously before a big game, feeling helpless. Those butterflies can be jet fuel for peak ...

Several popular apps claim to help relieve anxiety through music, meditations and mindfulness ... activity in the brain that ...