One in five teens deal with serious mental health disorders at some point in their lives. A local high school is combating ...

Don't worry about your clammy hands, and racing heart, it will all go down, as soon as your anxiety is under control. This ...

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

The right amount of anxiety can help heighten focus and problem-solving. There is “the sweet spot in the middle, where anxiety is really adaptive,” one researcher says.

Here are 10 sleep accessories that can help you sleep better: ThisWorks deep sleep pillow spray blends lavender, Camomile and ...

Several popular apps claim to help relieve anxiety through music, meditations and mindfulness ... activity in the brain that ...

Doctor visits don’t always have to be stressful. Discover simple strategies for managing health anxiety at any age, plus how social media affects your fears. Start feeling more confident today.

One in three adults will suffer some form of anxiety disorder in their lifetime. Compassion and education can minimize the ...

You're watching your child pace nervously before a big game, feeling helpless. Those butterflies can be jet fuel for peak ...

We talked to pilots, psychiatrists, flight attendants, and even the Flight Safety Foundation to get you the scoop on how to ...

Distressing news and traumatic stories can cause stress and anxiety -- not only in humans, but these stories can also affect AI language models, such as ChatGPT. Researchers have now shown that these ...