The Lumi Nova app offers an interactive approach to help children understand and manage their anxieties through a combination ...

Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

Mental health is just as important as physical health, yet many people struggle to find the right treatment that meets their ...

Cynophobia, the irrational fear of dogs, is more common than many realise and can range from mild discomfort to a ...

Increasing numbers are turning to spiritual guidance or chatbots for life's big questions – to the concern of experts ...

Speaking in depth about her depression, Welch shared the tell-tale signs that occur in her body when a depressive episode is ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

If you have death anxiety, you aren't alone and it can be improved. It involves tackling core fears using strategies like ...

CBT in California or other areas usually consists of a series of sessions with a therapist focused on goals and outcomes. The ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?