Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Oliver Moazzezi was working from home when he first heard a loud ringing in his ears. "I had an anxiety attack. I went from near perfect hearing to having hearing loss and tinnitus. I was hugely ...

If you have death anxiety, you aren't alone and it can be improved. It involves tackling core fears using strategies like ...

Is play therapy just play? Learn what it is, how it works, and why your role as a parent is key to your child’s progress.

CBT in California or other areas usually consists of a series of sessions with a therapist focused on goals and outcomes. The ...

Your suggestion could be invaluable, and it doesn’t need to be perfect. These steps will help you get a caring message across ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

Attention-deficit hyperactivity disorder (ADHD) is a well-known neurodevelopmental disorder that affects the brain's ability to regulate attention and control impulses.

Therapy is a powerful tool for managing anxiety, helping you understand its root causes, develop coping strategies, and build ...

Explore the link between split nails and anxiety Read ahead to know how stress impacts nail health causing brittleness and ...