Therapy is a powerful tool for managing anxiety, helping you understand its root causes, develop coping strategies, and build ...

If you have death anxiety, you aren't alone and it can be improved. It involves tackling core fears using strategies like ...

CBT in California or other areas usually consists of a series of sessions with a therapist focused on goals and outcomes. The ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

but they are not as effective at controlling the psychological symptoms of anxiety. For this reason, healthcare providers usually suggest other treatments like antidepressants, benzodiazepines, and ...

Is play therapy just play? Learn what it is, how it works, and why your role as a parent is key to your child’s progress.

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Many teens report difficulty concentrating at school, ...

Shy bladder, also known as paruresis, is a social anxiety disorder that makes it difficult or impossible to urinate in the ...

Attention-deficit hyperactivity disorder (ADHD) is a well-known neurodevelopmental disorder that affects the brain's ability to regulate attention and control impulses.