Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Many teens report difficulty concentrating at school, ...

Harmony Junction Recovery: Alcohol & Drug Rehab, Orange County's intensive outpatient program, employs a collaborative approach by utilizing medical and therapeutic care to address both the physical ...

In the wake of the devastating Eaton and Palisades fires, In the Arms of Grace Hospice is organizing a Community Support ...

Have you ever thoughts of worry and panic? Do you sometimes feel stressed or flustered when completing a task? This could be ...

Many people with ADHD face barriers to receiving adequate support or treatment. New research suggests this could have fatal ...

In the wake of the devastating Eaton and Palisades fires, In the Arms of Grace Hospice is organizing a Community Support Group to provide emotional and psychosocial support for impacted residents.

Did you know that approximately 5% of the U.S. population experiences Seasonal Affective Disorder (SAD) each year This ...

There are several reasons women face more barriers when trying to get help with problem drinking, say experts.

"In the course of treatment, you obviously touch on a lot of issues," says Leonard Tuzman, DSW, CSW, director of social work services at Hillside Hospital, a part of the North Shore-Long Island ...

"Cortisol, often referred to as the 'stress hormone' plays a vital role in our body’s response to stress," explains ...