When it comes to body types, it’s not just how much weight you carry — it’s where you store it. Research shows that people with apple-shaped bodies — those with a wider midsection and less defined ...
Women with an hourglass figure typically have a fuller bust ... Enough protein for muscle maintenance, healthy carbs for workout fuel, and good fats for hormone health (especially for bust or butt ...
Although the term “yoga pants” might mean different things to different people, here I’ve defined it to be pants made of a thick enough material to cover your butt (even when you’re in ...
Choosing an outfit that complements one’s body shape has always been a daunting task for many. A well-fitted and styled dress can significantly boost one’s confidence. When confused about fashion and ...
It never fails to whip my glutes, thighs and core back into shape. My upper body loves it too. This year, I plan to make it a daily habit — the stronger I get, the more intensity I can add.
Research demonstrates that if you have an apple-shaped body which means a wider midsection and broader waist, it could put you at risk of serious health concerns including colorectal cancer, compared ...