What is a training base and why do I need one?
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
来自MSN2 个月
What It Means To “Base Build” And How To Do It
This phase was designed to build aerobic fitness to prepare for more race-specific training to come. Lydiard framed base as building up the cardiovascular system maximally before being able to ...