Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

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On any given day, Jennifer Blackwell and her team can be found either in Richmond schools working with their multilingual students or out in the community forging relationships with parents. In recent ...

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Maria Meyers, who is a reading specialist and teacher at A.M. Davis Elementary School, was this year’s Chesterfield Teacher ...

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A handful of streaming services offer high-res audio. These are the best places to find better-than-CD-quality sound. My career has taken me through an eclectic assortment of fields, and connected ...

Rubio suggested at the hearing that China could invade the island by the end of the decade unless the United States makes clear that "the costs of intervening in Taiwan are too high." Rubio has ...

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‘Oftentimes, a tight calf is barking at you because it is weak and overworked,’ says Anh Bui, a physiotherapist ... the tissue capacity to withstand high loads.’ The calf muscles also ...