Dalai Lama famously said, “If every 8-year-old in the world is taught meditation, we will eliminate violence from the world ...

From corporate executives who swear it helps them become more effective leaders, and school children ... diversity of meditation practices have been developed within the various Buddhist schools.

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...

Meditation close meditationThinking quietly as a spiritual or religious exercise. Connection of the mind and soul with the Divine using breathing and other techniques. In Buddhism, using one of a ...