Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your focus, boost your mood, and get your metabolism moving. You can do ...

Discover essential tips for brushing teeth to maintain optimal oral health. Learn proper techniques, tools, and habits for a ...

Many testify the key to unleashing their potential lies in the first few hours of the day. Intentional moments and habits ...

Not all mouthwashes are created equal, though, so I spoke to five dentists for their expert recommendations and tried out a ...

At my wits’ end and desperate to reclaim some structure, I decided to give it a shot. I committed to following Mel Robbins’s ...

If you want to feel like you’re in the dentist chair getting a real cleaning, reviewers say this does the trick.

Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) ...

After waking up, open your blinds to let natural sunlight in. Exposure to daylight helps regulate stress levels and provides ...

Dr Shaadi Manouchehri took to TikTok to reveal the instances in which you should avoid brushing your teeth in order to avoid more unnecessary trips to the dentist ...

Kim Kardashian may be a busy mom, but she has a set morning routine with her kids ... a pit stop of a race car driver when it’s like, ‘Brush your teeth, brush your teeth, brush your teeth ...