Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Many testify the key to unleashing their potential lies in the first few hours of the day. Intentional moments and habits ...

Not all mouthwashes are created equal, though, so I spoke to five dentists for their expert recommendations and tried out a ...

Nearly everyone brushes their teeth, at least according ... Experts recommend brushing your tongue or using a tongue scraper as part of your routine. Think of it as clearing out the last remnants of ...

If you want to feel like you’re in the dentist chair getting a real cleaning, reviewers say this does the trick.

"From not brushing long enough to rinsing with water after brushing, small errors in our daily routine can ... To keep the teeth healthy Dr Jethwa says it is advisable to wait 30 minutes after eating ...

Because your quest for self-care shouldn't be stressful. Try these wellness tips straight from a Peloton instructor, Pilates ...

Roz Purcell is a broadcaster, outdoors enthusiast and creator of The Hike Life. She is one of Ireland's most influential ...

Explain to him that you respect his sleep needs but the current arrangement is unsustainable. Propose solutions such as the ...