Brushing teeth is an essential part of our morning routine. However, many of us still do it wrongly. A single mistake can damage the enamel and lead to unpleasant outcomes.

At my wits’ end and desperate to reclaim some structure, I decided to give it a shot. I committed to following Mel Robbins’s ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Many testify the key to unleashing their potential lies in the first few hours of the day. Intentional moments and habits ...

Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) ...

Not all mouthwashes are created equal, though, so I spoke to five dentists for their expert recommendations and tried out a ...

Or it might just help you get out of bed quicker in the morning. Our colleague Ravi Meah at Surrey Live gave the viral “five ...

And then go about your night-time feeding routine. People always ask me 'after my baby's been fed, should I wake them up and brush their teeth again?' and the answer is absolutely not - we all ...

Serene Wong Hei-yu, 17, Leung Shek Chee College: I have a quaint routine to keep my teeth healthy: I brush my teeth after every meal if I can. My friends stare at me after we eat, asking ...

After waking up, open your blinds to let natural sunlight in. Exposure to daylight helps regulate stress levels and provides ...