Lentils contain folate, which reduces the risk of heart disease. Folate also promotes cell growth and improves hair, skin and nails.

Hetty Lui McKinnon is a food writer and cookbook author with a passion for vegetables. She's the author of five vegetarian ...

Social media is rediscovering rice cakes, but are they good for you? Here, RDs weigh in on the benefits of rice cakes and how ...

Mushroom Brown Rice Recipe : A healthy rice option as brown rice has more fiber than white rice. Mushrooms are the main character to provide flavours in this dish. It is mildly seasoned with salt and ...

Patricia Gale, Monticello, Illinois Go to Recipe Here’s how to cook brown rice the right way.

Refresh your menu this season with these delicious new dinner recipes, like creamy chicken casseroles and whole-roasted ...

Remove from the heat, sprinkle over the spring onions and serve with the brown rice. Eat well for less with thrifty, tasty meal ideas ...

Discover a collection of simple, delicious, and nutritious plant-based Indian recipes perfect for beginners. These dishes are ...

The chemical compounds that give this rice its beautiful aroma are quick to break down, so that jasmine rice loses some of its flavour as it ages. Use it quickly and buy fresh rice often.

nutty taste similar to brown rice. Also referred to as "forbidden rice," it's a great source of iron, vitamins and antioxidants. One of our favorite recipes showcasing black rice is this striking ...

Tracey shares this delightful, healthy salad recipe with us ... I have been looking for a tasty brown rice salad and after a bit of research and much trial and error, I have come up with this ...