This healthy chicken and vegetables fried rice recipe is loaded with vegetables and made with whole grain brown rice. This ...

Though it often gets classified as a carbohydrate, rice still contains an amount of protein. So which variety promises the ...

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Cook a juicy and perfectly crispy chicken in your air fryer, and save yourself the hassle and extra cleanup of using the ...

Healthy eating patterns and food combinations can reduce the chance of cognitive decline, so 'The i Paper' asks experts the food swaps they recommend ...

February is American Heart Month to raise awareness for heart disease, which is sadly the leading cause of death in the U.S. However, your food can also help lower your risk for heart disease.

Here is my free advice for Browns general manager Andrew Berry: If your phone rings and “David Dunn” shows up on the caller ID, don’t answer it. Dunn is the agent for out-of-work quarterback Aaron ...

WE’VE heard it all before. You want to lose weight, so you need to exercise more, cut out carbs and ditch the sugar, right? Not necessarily. Weight loss could be so much easier, less ...

Brunch in Philly hits differently. From classic diners to Instagram-worthy cafes, discover the city’s must-visit spots to fuel your weekend vibes.