Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

Fast walking, or power walking, burns more calories than leisurely walking and offers numerous health benefits like ...

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

suggests that inactive over-60s who add a 10-minute brisk walk to their day can extend their life expectancy by around 11 months for women and 17 months for men. The life prolonging benefits were ...

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost heart health. Repeat for 40 minutes. “This is really good for gaining heart ...

Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts metabolism, and strengthens muscles. Longer walks improve heart and lung ...

Daily exercise, even a modest amount, offers significant health benefits. A study published in the ‘International Journal of ...

Explore heart-healthy exercises, ranging from moderate to high intensity, that boost cardiovascular health, improve stamina, contribute to overall wellness through activities like walking, cycling ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Walking before a meal: If your goal is weight management or fat burning, walking before a meal can be a strategic choice. When you take a brisk walk on an empty stomach, your body taps into its stored ...

Health conditions can accumulate slowly over a long period of time, ‘but if you exercise you can reverse them before they become a problem’, says Dr Elroy Aguiar ...