Another study found that breathing exercises can improve pulmonary function, exercise endurance, and respiratory muscle strength. It can also reduce feelings of dyspnea (shortness of breath).

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

You can learn more here about how COPD affects breathing and which exercises and techniques can help improve it. There are several ways to measure breathlessness. Many healthcare professionals use ...

creating a centrally inhibitory effect on the sensation of dyspnea. [74] Corner and colleagues [77] implemented a nurse-run clinic that included counseling, breathing retraining, relaxation ...