Baby food and weaning snacks are a staple for many ... mushrooms and tomatoes if you like a cooked breakfast. Sweetened breakfast cereals Swap these for more wholegrain cereals such as porridge ...

"The metabolism is ready for food when you get up. You shouldn't let it wait longer than two hours," Riedl advises. For diabetics, a nutrient-rich breakfast ... an avocado, baby spinach, and ...