Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

If you’ve started the journey toward meeting your 2025 fitness goals, consider staying on course with a fitness tracker. These Spy Kids-esque wearables keep tabs on just about every aspect of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

I write about investment strategies to build generational wealth. I am passionate about owning great businesses and helping leaders and students exceed their potential. I actively invest across ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

Baker City has two new city councilors but the mayor stays the same. The seven-member council, meeting for the first time in 2025 on Tuesday, Jan. 14, voted unanimously to elect Randy Daugherty to a ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because they are genuinely useful to me. Here is my Fitness App Hall of ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

Brant is slated to join Wuthering Waves’ character roster very soon, and players are already scrambling to figure out which ascension materials he’ll need. Brant’s confirmed for version 2.1 as the ...

Information related to students and staff with the Brant Haldimand Norfolk Catholic District School Board (BHNCDSB) was potentially accessed in a data breach last month, the board has confirmed.