While it is a continually researched area, Rosey recommends incorporating magnesium in your diet for improved sleep and ...

Life in the attention age is more anxious and more depressed, more isolated and less social. It cannot go on like this, right ...

Beauty starts from within, and it all starts with feeding your body the right food and supplements so that you can reach a healthy mindset. Dr. Hector Rodriguez joins Gayle ...

Brain health is a hot topic as more people look for ways to improve memory, boost focus, and prevent cognitive decline. To ...

Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...