Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...

A wave of innovation is hitting the shelves targeting cognitive function. For workers burned out by 'hustle culture', the ...

We all have that one food that is impossible to resist, and more often than not, it's usually an unhealthy obsession that isn ...

Beauty starts from within, and it all starts with feeding your body the right food and supplements so that you can reach a healthy mindset. Dr. Hector Rodriguez joins Gayle ...

Why Your Brain Needs Extra Love Your brain is like a supercomputer—it needs the right fuel and maintenance. If you often ...

Life in the attention age is more anxious and more depressed, more isolated and less social. It cannot go on like this, right ...

While it is a continually researched area, Rosey recommends incorporating magnesium in your diet for improved sleep and ...

Dementia is a pressing global health issue, affecting nearly 10% of older adults in the United States. While the exact causes ...

Brain health is a hot topic as more people look for ways to improve memory, boost focus, and prevent cognitive decline. To ...

– Combine equal parts of rock salt, black pepper, and lemon seeds with ghee and honey for relief. – Boil-grated ginger in ...

"This is because low magnesium levels can cause increased levels of stress hormones like cortisol, which interfere with ...

Cannabis can be fun, but it’s important to use it safely. Start slow, know the laws, stay hydrated, and always avoid driving ...