GABA: This neurotransmitter is essential for calming the nervous system and has been shown to improve focus and attention ...

Adding a collagen supplement to your daily routine could help make a huge difference to your overall wellness.

A MAN allergic to his own orgasms tried to steer clear of sex for years to avoid debilitating symptoms. The 22-year-old was racked with sneezing, watery eyes, stomach cramps, muscle pain and deep ...

In this tech age optimum brain health is more important than ever. But as we age we all have to face the grim reality of ...

Taking a supplement which is already popular for its heart, brain and immune system benefits may also help you live longer ...

Discover how this 12-minute daily soundwave can improve memory, sharpen focus, and enhance cognitive function!

MANY people who have had Covid-19 will be familiar with the ‘brain fog’ that lingers in the weeks or months after getting ...

Essential nutrients enhance brain function, and memory and protect against cognitive decline and disorders like Alzheimer's.

Maintaining healthy blood sugar levels and managing weight have become paramount for overall health and well-being in today’s ...

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

This might sound strange but, I promise you, it’s true: until this year, I really hadn’t given my health a second thought.I ...

I was told that my pain would last for the rest of my life,” Berenice Holt, 44, says. “That there were only ways to manage it ...