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Athletic man in old gym is rope jumping. He does his sports training for boxing. There is some haze in the air. Three African-American sisters jumping rope Three beautiful African-American girls, ...

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Portable, affordable and brilliant for fat-fighting cardio, these are the best ropes for skipping yourself into shape The ...

Standing on your toes and lowering yourself repeatedly to tone your calves, enhance circulation and strength your lower legs with this simple and effective execrise. Throwing punches in the air for a ...

Jumping rope offers a range of fitness benefits beyond its simplicity as a childhood toy. Jumping rope may seem old-school, but its benefits are truly modern. From burning calories and ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...

Boxers swear by it. CrossFit athletes obsess over it. And Instagram and TikTok feeds are flush with amateurs and influencers learning the ropes—quite literally—of this fun exercise. I'm talking about ...

Perceived by many as a simple childhood game, rope skipping encompasses a whole world of physical and mental health benefits. Not only does it offer cardiovascular advantages, but it also ...