Boxing has punched its way into the heart of American fitness, transforming workouts with its unique blend of intensity and ...

I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

Boxing is more than just a sport; it's a powerful tool for promoting health. Across the U.S., programs are using boxing to ...

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

Way back in 2017, PureWow wrote an in-depth story about Rumble—including how it was ushering in a boxing-as-fitness ...

Both boxers trained under Coach Luis Valladares and assistant coach Evelin Villarreal at LV Boxing Fitness Academy, and this has been a once in a life time experience for both the gym and the boys.